Project SR — Stomach Reduce
A holistic 40-day circadian and wellness reset for abdominal health and vitality.
A Structured Path to Pure Awareness
A natural, lifestyle-based approach to abdominal toning and metabolic balance. Combines circadian meal timing, gentle somatic diaphragmatic movement, stress-hormone reduction through meditation, and mindful eating habits without harmful starvation or unverified supplements.
Prerequisites
Consult a medical professional if you have pre-existing cardiovascular or gastrointestinal conditions.
- Individuals struggling with visceral fat exacerbated by chronic desk stress
- Those experiencing digestive sluggishness, bloating, and low daily energy
- Anyone tired of unsustainable crash diets looking for a mindful lifestyle rhythm
Curriculum & Syllabus
Circadian Alignment & Digestive Fire
Resetting your biological clock and eating windows to synchronize with natural solar cycles.
Cortisol Management & The Stress Belly
De-escalating autonomic stress and abdominal fat storage via targeted breathing and meditation.
Diaphragmatic Somatics & Core Awareness
Gentle yogic postures that tone the abdominal wall and stimulate visceral organ vitality.
Maintenance & Lifelong Metabolic Balance
Building sustainable eating and lifestyle habits that ensure permanent results without restriction.
What's Included In This Program
- 40 Days of guided daily instructions and habit tracking
- Mindful nutrition and circadian meal timing guidebook
- Daily 15-minute core activation & pranayama video guides
- Weekly community accountability and live progress reviews
7-Day Refund Policy & Peace of Mind
Backed by our 7-Day Refund Policy. If you find the routine does not align with your lifestyle within the first week, request a full refund.
Official policy governed by Sri Maitreya Nirvishaya Yoga Mokshadhamam. Inquiries and refund requests processed via support@maitreyas.in within 5-7 business days.
Frequently Asked Questions
Does this require medicines or protein powders?
No. Project SR uses zero medicines, zero powders, and zero supplements. It relies entirely on whole natural foods and circadian rhythm alignment.
Is it suitable for people over 50?
Yes. All physical movements are gentle, somatic, and low-impact, suitable for any age group.
Disclaimer: These programs are educational and for general wellbeing. They are not a substitute for medical or mental-health care. Consult a qualified professional before starting any new exercise or nutrition routine.